Story Busters

Tools and Resources for Inner Conflict Resolution & Prevention

Book coming Fall 2005

Story Busters
by Hal Tipper - Copyright - 2005

Table of Contents:

Gratitude:
For D.B. with loving thanks for all the conversations
and experiences we shared that planted the seed of this book.

Introduction:

Inner Conflict Symptoms

• The Cost of Emotional Conflict
• How we create the Stories that lead to Conflict, Distress and Separation
• Attaching Meaning to our Stories
• Unsaid Expectations, Unverified Assumptions and other Mind Reading Tricks.
• The “Need to be Right” and “Making Someone Wrong”  - Control
• Core Self Limiting Beliefs - Resistance - Judgment
• Withholding - Telling the Complete Truth
• Taking Things and Events Personally
• The Victim / Perpetrator Position
• Emotional Accountability
• Living in the Past and / or in the Future - “What Ifs”
• Projection - Mirror, Mirror, on the Wall

Inner Conflict Solutions:
Practical Tools for Maintaining Peace of Mind.

• How do we “Reinterpret” and “Bust” The Story
• Self Awareness - Learning to Question our Beliefs and Perceptions
• Identifying Core Beliefs that lead to Emotional Conflict
• Trust - Creating A Safe Space - Emotional Intimacy
• Accepting - Overcoming Resistance
• Communication – Relating - Conflict Resolution
• Emotional Energy Management - Clearing Unverified Assumptions
• The Power of Being and Living in the Moment
• Accountability and Responsibility
• Forgiveness - Faith - Prayer - Purpose
• Have a Conversation with a Possibility
• Creating and integrating new Beliefs that bring Peace
• Prevention and Maintenance

More Tools, Resources and References:
                                

Copyright - 2005
Hal Tipper
The Relating Institute